Life is Not a Journey
I often think of this Alan Watts analogy before my sets. It helps me lock in, stay present, and focus on quality reps.
Read the postHelping you feel great.
Hinged thoughts about wellness and life.
Stop Racing
Instead of, “How do I get healthy & fit in 90 days?!” or, “How do I get a six-pack by summer?!” ask yourself…
Read the postTo Goal, or Not To Goal
In April of 1958, Hunter Thompson wrote the following in response to a request for life advice.
Read the postEnjoy the Ride
I love this story from author & entrepreneur Derek Sivers. I’ve applied the lesson to my wellness plan and it’s made my life way more enjoyable.
Read the postThe Mexican Fisherman
The Mexican Fisherman is a variation of a short story originally told by Heinrich Böll. It’s about an encounter between an American investment banker and a Mexican fisherman…
Read the post"The man who loves walking walks farther/further than the man who loves the destination."
Walking is one of my favorite things. I love throwing on Gryffin’s Gravity album and being alone with my thoughts, or not thinking at all. I love walking with friends… unlocking the secrets of the Universe or gossiping.
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