In April of 1958, Hunter Thompson wrote the following in response to a request for life advice.
"But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life."
While this was career advice, it’s applicable to your wellness plan.
Do activities/workouts you actually enjoy rather than just using them to reach a goal. Let the results be a byproduct of a lifestyle you enjoy, your habits, and your consistent efforts.
Are you enjoying your life? That is the question.