How do you know if you’re making real progress on your wellness journey?
Well… are you kind to yourself? Forgiving? Compassionate?
Are you focused on progress rather than perfection?
It’s not about being jacked or having a six-pack.
Yes those things are nice and (usually) a byproduct of your choices & healthy habits. And it’s all that younger me cared about. But it’s so much deeper (and yet simpler) for me now.
Do I feel great? Am I good to myself? Am I at peace?
Answer yes to these questions first, then think about getting jacked (if you're not already jacked).