Instead of, “How do I get healthy & fit in 90 days?!” or, “How do I get a six-pack by summer?!” ask yourself…
- “How can I be healthy, well, & fit for the rest of my life?”
- “What can I do for the rest of my life and actually enjoy doing?”
- “How can I eat for the rest of my life and actually enjoy eating?”
Stop racing. There is no finish line. Health/wellness/fitness requires lifelong consistency. Let the results be a byproduct of your consistent efforts.
If your everyday routine feels like a prison sentence that you can’t wait to finish, you’re doing it wrong.
Slow down. Enjoy the process. Enjoy your life.
"The day you stop racing is the day you win the race."